Do you get a better workout with Spinners or real bikes? - spinner bikes at costco
Any use of one or the other?
Saturday, February 6, 2010
Spinner Bikes At Costco Do You Get A Better Workout With Spinners Or Real Bikes?
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5 comments:
You are seeing it in this way, a wheel, you stand with solid bars. What we can do with the balance of the upper body. Mentally in the region and are concentrated mainly in the rhythm. The climate is controlled, the training in sweat broke.
In a real bike, upper body up continually in action, avoid obstacles and dangers, pulls the bar and curb cuts, etc. Mentally, you must force yourself to ensure vigilant to their surroundings. This contributes to the development of the head. Riding in the elements to harden his body. And it's fun.
After years of turning in a gym that you have enough to buy a bike to do Nice, who for 10 years.
I definitely prefer real bicycles. You can use the landscape, while on a bike to enjoy, not just the same resistance and speed for an hour. With the real can bike, you really enjoy for hours at a time. Also bike real, there are raids, apartments and small and steep hills. The diversity of the country actually give you a workout and better contribute to that more fun.
How do you define "better" than through a workout.
Are you trying to lose weight, try to improve your cardiovascular capacity, try to improve a driver. The answer depends on your definition.
Lose weight - what do you most (personal preference)
CV Gym - are controlled Spinner (more training)
Best driver - Bike-real (realistic)
Each has its place.
A bike you can create a real training better. She hills and the fight against air resistance. The time goes much faster when you are outside and the landscape changes all the time. Spinning is good if you want to maintain a constant heart rate over a long period, but are boring as hell and it's easy enough to download them.
Real bikes. You do not have more natural resistance to it, static. More dynamics and heat outside and cool air is an exercise more favorable Spinners.
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